Salt is one of those things we don’t think twice about. It’s in every kitchen, on every table, in every recipe. Go without it, and your food turns bland fast. But here’s the thing, salt isn’t just about taste. In astrology and traditional Indian rituals, salt holds a subtle kind of power that most of us overlook.

While science tells us salt is essential for our body; balancing fluids, supporting nerves, even preventing disorders like goitre, our ancestors believed it also held the power to balance energies. Not just in the body, but in homes, relationships, and even our thoughts. Let’s look at how this simple ingredient has been used for centuries as an energetic cleanser.

For Homes That Feel Heavy or Tense

You know that feeling when everything in the house feels off? Fights break out over nothing, conversations turn sour, and the atmosphere feels... thick. In such cases, traditional practices suggest mopping the house with saltwater, preferably using Himalayan pink salt.

This isn’t just about hygiene. It’s said that saltwater absorbs stagnant or negative energy, especially when used regularly in common areas. It creates a reset—clearing the air, quite literally, for peace to return.

In Kitchens That Affect Your Well-being

If someone in your home keeps falling sick or complains of digestion issues, you might want to pay attention to the kitchen. According to Vastu, the kitchen holds powerful energy because it’s where nourishment begins. Cleaning the kitchen floor with saltwater, especially at night, is believed to support physical health and mental calm for the family.

To Ease Strained Relationships at Home

Sometimes guests arrive with strange energy. Sometimes it’s family tension that lingers. In either case, there’s an old remedy: keep a small decorative bowl of Himalayan salt on both sides of your main door. This isn’t superstition. It’s believed that salt in this form acts like a silent guard, absorbing friction and preventing external negativity from entering the space.

For Vastu-Related Energy Imbalances

Have a bedroom or bathroom in the north or northeast of your home? That’s considered inauspicious in traditional Vastu. A simple workaround is to place a small bowl of salt in that direction. Let it sit for a week, then replace it. Salt here acts like a sponge for excess or misplaced energy, helping balance the natural flow in your home without requiring structural changes.

To Reset a Restless or Overthinking Mind

If you’re dealing with constant overthinking, mental fatigue, or just feel emotionally stuck, salt can help here too. Add a pinch of Himalayan salt to your bathwater but avoid pouring it on your head or face. People who do this regularly say it creates a shift in their state of mind, almost like shaking off invisible weight. You step out of the bath feeling calmer, more focused, and emotionally lighter.

To Support Someone Struggling With Illness or Low Energy

When someone’s battling illness, whether physical or mental, the energy around them matters. Try placing a small open bowl of salt near their bedside, out of reach but nearby. The idea is simple: salt quietly pulls in the lingering heaviness or tension in the air, making room for more restorative energy to flow.

The Classic Remedy for Buri Nazar (Evil Eye)

This one’s probably the most familiar. You’ve likely seen someone take a handful of salt and move it around a child’s head to remove evil eye. That practice, passed down for generations, is more than habit; it’s rooted in belief that salt actively absorbs envious, heavy or negative vibrations directed at someone. It’s a low-effort, high-impact ritual that’s easy to incorporate and many swear by its effectiveness.

The Quiet Power of Salt

Salt doesn’t need rituals or fanfare. It doesn’t chant mantras or light incense. It just sits there absorbing what you don’t see, cleansing what you can’t explain. It’s not dramatic. It’s dependable. It’s the quiet healer that’s probably already sitting on your kitchen shelf.